New Year Resolution starter pack
December 30, 2020 By Southpoint Tuggeranong
If you didn’t achieve the goals you had set for 2020 you are not alone, just getting through the year was an achievement in itself.
2021 has finally arrived - Its time to refresh and re-set!
Keep reading for some tips and tricks on setting goals for the new year.
Get Organised
With the New Year here it’s time to get organised! Our recommendation - A weekly Planner!
Statistics show you are 42% more likely to achieve your goals if you write them down.
Writing down your goals, events, tasks and important dates allows you to stay on track and identify the important things in life.
Don’t forget to schedule in some ‘me time’ for a busy but balanced year ahead.
2021 Weekly Planner
Reach your fitness goals
This New Year resolution is one that seems to make a comeback every year.
Whether you’re just starting your fitness journey or have dedicated the good part of 2020 to at-home workouts; motivation has a huge impact on your success.
A great way to achieve your goals and stay motivated is by using a fitness tracker.
With a fitness tracker on your wrist, you can get in shape, become accountable, set goals, manage clean eating and sleep
PLUS stay connected!
Fitbit Inspire 2
Save Money
What’s your big financial goal this year? Want to save for a house? Overseas travel (Here’s to hoping 2021)?
Whatever your financial goal is this year, it’s time to buckle down and save! Start small and stay consistent.
You can change small every day habits that will slowly see more and more money left over in your bank account at the end of the month.
Calculate what the below cost you monthly and see what you could be saving!
Buying Coffee VS Homemade coffee
Eating out VS Meal Prep
Gym Membership VS Exercise outside or at home
Check out the Barefoot Investor for more tips on how to save this year.
Barefoot Investor
Learn new Skill or Hobby
Learning a new skill or hobby is not only a great conversation starter but can help get creative and raise your self-confidence at the same time.
Plus it’s a great achievement to add to your list at the end of your year.
Some great new hobby ideas include;
Learn how to Surf
Try Yoga/ Pilates
Make Home-made Jewellery
Learn how to code
Learn a new Foreign Language
Tahwalhi 5FT 2 Aloha Softboard
Studio Fitness Yoga Mat
Designing Bead and Wire Jewelry Book
Reduce Stress
2020 will be remembered for a variety of reasons including the early bushfires, the Global Pandemic and a world of unprecedented stress.
Stress can wreak havoc on our minds and bodies, leaving us vulnerable to anxiety, high blood pressure and other health conditions.
With the new year here it’s time to refresh and distress!
Among many relaxation methods, Massage therapy is a great way to decrease stress and promote relaxation. Benefits include; Lower Heart Rate, Pain relief, Decreased anxiety and depression
Plus
Increased feeling of content and well being
Choose from our range of Massage destinations
Spa Massage - Ground Level, Near Woolworths
Massage Right - Ground Level, Near JB HiFi
Supreme Massage - Level 1, Near Kmart
